Navigating Mental Health as a Trans Youth: Strategies for Self-Care and Resilience

This session is virtual and open to trans and nonbinary youth ages 24 and under.

This presentation is designed specifically for transgender and nonbinary youth, offering practical guidance on understanding and managing mental health challenges. It will cover essential strategies for handling stress, building resilience, and taking proactive steps toward self-care. Attendees will gain insights into how to recognize and address mental health concerns, while also learning about available resources and support systems tailored to their unique experiences. The session aims to equip trans youth with the knowledge and tools they need to take care of themselves, both mentally and emotionally, as they navigate their journey.